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This is a little dried fish from India and Bangladesh that goes by the names bummalo, bombil, and boomla as well. After being landed, the fish are placed up on racks and allowed to dry in the sun. There are two ways to prepare it. The entire fish is thoroughly cleaned before being split, deboned, and sun-dried.

"Dried Bombay ducks are a nutritional powerhouse, offering numerous health benefits for those who include them in their diet. These flavorful delicacies are rich in high-quality protein, supporting muscle growth and repair. 

Additionally, dried Bombay ducks are low in calories and fat, making them an excellent option for weight management. They provide a satisfying, protein-packed snack that helps curb hunger cravings. These dried delights are also a natural source of essential vitamins and minerals, including Vitamin B12, phosphorus, and selenium, contributing to overall well-being. 

Incorporating dried Bombay ducks into your meals not only adds a burst of unique flavors but also delivers a nutritional boost, ensuring you maintain a balanced and healthy diet. Discover the taste and health benefits of dried Bombay ducks today."